Are you worried all the time?
Do you feel a sense of unease or dread regularly?
Struggling with sleep and having difficulty unwinding?
Are you using substances more than you used to?
Do you just want to feel like you have more of a sense of control over your life?
I've supported hundreds of people make changes and increase self awareness in order to pursue the life they would prefer to be living.
Person-centred counselling with Acceptance Commitment Therapy.
Creature Comforts while we talk
(doggo not provided)